Quesdillas

Ingredients
Corn tortillas
cheese (my fav is cheddar cheese)
black beans
corn
pepper (my fav is red peppers)
salsa (my fav is Muir Glen mild)

open can of beans and warm up in pot, along with corn. I put some spices in the pot. I like garlic, onion, and cumin.
spray skillet
Put tortilla with cheese and pepper
When cheese is almost melted and the black beans are hot, put on top.
top off with salsa and avacado
You can always add a tortilla on top, flip and grill the other side.
I opt for one layer of tortilla because I really just like the goods.